You don’t have to go to the gym in order to be fit. There are plenty of exercises that you can do at home, so that you can have a healthier and leaner body. Some of the exercises you can do don’t take that much time at all, which is perfect for those who have a busy schedule. If you want to squeeze in exercise in the middle of a busy day, there are some workout tips that you must try. It’s time to get into your compression athletic wear and do some of these exercises!
- Planking. You don’t need any tools or equipment to do planking. The midsection is one of the hardest parts of the body to tone. For a firm midsection and flat abs, planking is the answer. When planking, it is important to keep your back and ab muscles firm. This encourages stability in your core. If you are a beginner, start planning for 30 seconds, and increase the time as your core gets stronger.
- Swimming. If you want a full body workout, but don’t want to spend time at the gym, swimming is the choice for you. This activity exercises the entire body, and is perfect for the joints and for shedding those extra calories. In just 30 minutes, you can burn as much as 450 calories, depending on the stroke that you are doing. Furthermore, it is a great workout for those who hate perspiration.
- Do chores. Hit two birds with one stone by doing chores that will give you a workout. You can clean out your refrigerator, mop the floors, wipe the windows, mow the lawn, or walk your dog. These may not be your standard workout routines, but you can sure break a sweat doing household chores. To make them more enjoyable, crank up your music player and do the activities while listening to a workout playlist!
- Dumbbells or kettlebells. Want to tone those saggy arms? Use dumbbells or kettlebells! Carry a kettlebell on each hand and let your arms rest at your sides. Walk 15 to 20 steps while keeping your arms down and your head facing straight ahead. Do three sets and you will have strong, toned arms. You can also vary the exercise by raising the kettlebell at shoulder level or directly above your head.
- Side steps. Walking and running can be a good exercise, but we tend to forget exercising sideways. Do sidesteps to workout your obliques and inner thighs. If you have an aerobics plank, use it to increase the effectiveness of this workout. In addition to toning your inner thighs, you will also improve your balance. When doing sidesteps, remember to keep your shoulders square.
These are some easy workout tips that you can try. You don’t need professional gym equipment or fancy tools to get the body that you want. You can make do with the items you have at home and be creative when planning your exercise regimen. With these workout tips and a balanced diet, you will be on your way to a fitter and healthier you!